Evidence-based
therapy for
Telehealth sessions for adults, anywhere in Australia
No referral needed to book · [Medicare rebates available]
Shanu MD, M.Sc., M.Phil. Clinical Psychology
Most people I work with don’t arrive with one tidy problem. There might be a couple of diagnoses, or none, or just a sense that things haven’t felt right for a long time.
You carry it in. I’ll help you set it down.
Therapy that fits you
Why work with me
Your whole story
Anxiety, low mood, old hurts and exhaustion tend to feed into each other. We look at the full picture, not just the loudest symptom.
A pace you can manage
Some weeks call for practical tools, others for deeper work. You won’t be pushed to talk about anything before you’re ready.
Clear and collaborative
I’ll tell you what I think is going on and why I’m suggesting what I suggest. You always have a say in where we go.
Areas of focus
Therapy for adults, shaped around what you need
I help with:
Areas of expertise
Psychological testing & diagnostic evaluations
We provide comprehensive evaluations for children, adolescents, and adults across a wide range of psychological, developmental, and educational concerns. Our clinicians’ specialized training and experience allow us to efficiently identify, prioritize, and address key areas of need.
Covered by major insurance providers
How to start therapy with me
Your Path to Healing Begins Here
Free Consultation
Connect with me to explore your goals and see if we’re a good fit.
Individualized Care
I create a therapeutic approach tailored specifically to you.
Schedule Your Session
Choose online or in-person sessions that fit your life.
Start Therapy
Begin a thoughtful, collaborative process toward lasting change.
Hear from my clients
Results may vary. Testimonials represent personal experiences.
Frequently
Asked Questions
Questions we often asked
How do I begin therapy?
If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.
What can I expect at the matching appointment?
Each session is 50-60 minutes. We’ll decide together how often to meet—typically weekly or bi-weekly, depending on your needs and schedule.
How long are sessions?
Without insurance, therapy sessions typically range from $150 to $275, depending on the therapist you choose to work with.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced clinical training program, we’re able to offer therapy options when insurance or standard rates aren’t the right fit.
How long does therapy last?
We work with you to find the most effective approach for your needs. In your first session, your therapist will discuss a personalized plan and estimated timeline. Therapy length varies based on your goals and the issues you’re addressing.
Do you take insurance?
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, my approach is about meeting you where you are and tailoring our work to what you need most.
The psychology journal
Insights From Our Psychologists
